Wings of cauliflower
Preparation15 mins
Cooking20 mins
Total Time35 mins
Portions4
About This Recipe
Discover a sustainable and versatile alternative to wings with our vegan cauliflower wings recipe! Deliciously crispy and flavorful, the perfect snack. No need for frying, these wings come from the oven!
Nutritional Value per Serving:
calories196.8
protein8g
carbohydrates37g
saturated fat1g
The Recipe
Ingredients
For 4 persons
Kitchen Supplies
Come4
For the vegan cauliflower wings
Cauliflower500 gram
Wheat flour100 gram
Oat Milk100 gram
Garlic powder1 tsp
Curry powder1 tsp
Paprika½ tsp
The breadcrumbs for the wings
Breadcrumbs75 gram
Paprika¼ tsp
The sauce to make the wings juicy
Tomato puree2 tbsp
Sriracha1 tbsp
Syrup2 tsp
Water1 tbsp
Tips to Reduce Food Waste::
