Name: Vegan Upma - Indian Breakfast
Prep time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Cutting board; Frying pan; Mustard Seed; Cumin Seed; Curry leaves; Ginger; Chana Dal; Onion; Vegetables of your choice; Semolina; Salt

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Een hand die een bord vasthoud. Op dit witte bord zie je tomaten rechts. Links ervan zie je de Upma, dit is geel van kleur en heeft de structuur en look van griesmeel.

Vegan Upma - Indian Breakfast

Preparation5 mins

Cooking10 mins

Total Time15 mins

Portions2

About This Recipe

A delicious savory breakfast from Indian cuisine: Upma. Made from semolina, it is rich in protein and plant-based!

Nutritional Value per Serving:

calories285.8

protein10.9g

carbohydrates56.3g

saturated fat0.2g

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Ingredients

For 2 persons

Kitchen Supplies

Cutting board1

Frying pan1

Upma

Mustard Seed½ tsp

Cumin Seed½ tsp

Curry leaves (Indian)8

Grated ginger1 tbsp

Chana Dal (split chickpeas)1 tbsp

Onion1

Vegetables of your choice1 cup

Semolina (semolina/rava)125 gram

Salt½ tsp

Tips to Reduce Food Waste::